what part of your brain allows you to lucid dreaming

When learning how to induce lucid dreams there are lots of methods, but I'm going to give you 9 of the best. Got your toe curlers ready?

Some of these methods to induce lucid dreams might be strange to you, but you know what?

They work.

Later in the post I'll give you the about important lucid dream induction method of all, so make certain you go along your eyes peeled.

1. Explosively simple reality checks

If you've learned a bit about lucid dreaming and so yous are probably familiar with reality checks, but for those who haven't…

A reality bank check is when y'all stop the hamster wheel of your mind for even just a moment and truly question whether yous are awake or dreaming.

A true reality check requires that you end, truly inquire yourself if you are dreaming, and then perform a certain action that will ostend whether yous are dreaming or not.

You must perform these reality checks throughout the day if you desire to become a lucid dreamer.

1 of the ameliorate ones is to concur your nose and try to exhale. In a dream yous'll be able to breathe, whereas hither in waking life you of class won't be able to. Yet, this check works eighty-85% of the time.

I teach a method that will work 100% of the fourth dimension in Lucid Dreaming Mastery. I also give you lot an exact footstep-by-footstep process of performing a proper reality check that can save yous months of wasted effort.

Unfortunately most people do reality checks incorrect, which ways their progress goes very slowly.

When yous do reality checks oftentimes during the mean solar day, yous'll start to exercise them in your dreams. This will in turn induce lucid dreams because your check will tell you that you are dreaming.

2. Triumphant affirmations that rock your world

Before falling comatose at nighttime and the beginning moment of waking upwardly in morning are two crucial periods for learning how to induce lucid dreaming.

Before you fall asleep you lot must focus all your intent on 1 affirmation: "The next time I dream I'll realize I'm dreaming."

Echo this every bit you fall asleep. Make sure it is the last thought you accept every bit y'all migrate into slumber.

In order for this to piece of work well, you lot have to actually feel it. If you repeat information technology mechanically then it tells your subconscious that you lot really aren't interested to induce lucid dreams.

Experience and call back this affirmation as you fall comatose.

3. Binaural chirapsia your manner to inducing lucid dreams

Still a relatively new engineering science, lucid dream binaural beats allow you to induce lucid dreams with sound.

They work by entraining your brain into the right frequencies for inducing lucid dreams. One frequency plays in the right ear, another in the left. Your brain takes the difference of these frequencies and entrains to that.

So if I want to entrain my brain to a 21 hertz beta frequency, so I could play 300 in my left ear and 321 in my correct.

By using multiple frequencies y'all tin guide your brain into the right state to induce a lucid dream. It's pretty cool stuff.

See our full article on how to utilise binaural beats for lucid dreaming.

Sometimes people refer to these binaural beats as lucid dream music. Information technology might be 8 hours long, with squeamish soothing nature sounds in the background.

4. The science of siestas

Taking a nap??

Seriously?

It can't be that piece of cake, tin can it?

Turns out that our normal sleep biorhythms make naps a natural part of our twenty-four hours.

What hidden power lies in our afternoon naps?

We can use these natural biorhythms to induce lucid dreams in a very efficient way.

During naps we normally get straight into REM sleep, which is where most "storyline dreams" occur. The key is that we don't have to get through deep sleep in order to get into this REM country.

We can get straight into information technology.

When trying to maintain consciousness what practise you think is easier?

1. Going through the coma-like country of not-REM sleep before starting to dream
2. Going right from waking into dream-like states

#2. Obviously.

This is called the Wake Back To Bed method, or WBTB. Often this lucidity technique is combined with the wake-initiated lucid dream (WILD) method to allow someone to lucid dream tonight (it can happen).

Using this method you'll often cross through sleep paralysis, where y'all'll see hypnagogic imagery and can feel diverse fears and intense sensations.

So why go with #2?

People don't have much success retaining consciousness in comas, and that is exactly the claiming of trying to retain awareness every bit you going through deep sleep.

It's an advanced exercise and one to strive toward, but for now we are more often than not focused on how to wake up inside our dreams. Deep sleep will come later.

5. Magic lucid dreaming devices that do the piece of work for you?

Lucid dreaming devices attempt to induce lucid dreams by sending a indicate to the dreamer while they are in the dream.

The dreamer is supposed to recognize the betoken coming through the dream and so realize they are dreaming. This basically acts like a dream sign: a sign that yous are dreaming.

The near mutual device is a mask that detects REM sleep, then flashes lights on your eyelids. These lights are supposed to come up through in your dreams.

When yous see the lights in your dreams you are supposed to realize you are dreaming.

Y'all might have noticed that I said "supposed" to multiple times.

That's because it's often non as easy every bit it's made to audio.

Yous actually take to get through a like procedure if you acquire to lucid dream without i of these devices.

There nevertheless needs to exist a trigger, a indicate. You still must recognize this signal and from that recognition realize yous are dreaming.

The lucid dreaming devices aid with the first role, the indicate, only the second role is even so your own work.

6. Supplements…a tricky path

I am ordinarily very wary to recommend people induce lucid dreams using supplements instead of using a proper lucid dream technique.

Commencement, at that place are all the medical aspects to take into business relationship, and this is something everyone must research or talk to a doctor on their own nearly.

That existence said, I tin can't deny that supplements can be used to induce lucid dreams, and I personally take experimented with many of them during my exploration into the lucid dreaming universe.

The 2 best I found were Calea Zacatechichi and Galanatamine.

Calea Zacatechichi is also known as the "African Dream Herb" and was used by African shamans to explore the dream world.

It can give VERY intense dreams, so make sure you lot are set if you take it before bed.

Having these super vivid dreams tin can truly enhance your dream call back, assuasive y'all to recollect your dream in stark particular. This is a practiced time to get out your dream periodical and commencement writing downwards your dreams.

Galantamine is an extract from the Red Spider Lilly plant is too a very powerful manner to induce lucid dreams.

Unlike Calea, Galantamine is an excerpt, not a plant (though you can get stronger extracts of Calea).

Use your own mutual sense when experimenting with these.

seven. The miraculous and mysterious ability of meditation

Meditation allows i to work more consciously with the various states of consciousness that are possible for a human to feel.

Normal our sensation is limited so a small band of states of consciousness, merely as we explore meditation and lucid dreaming we expand our awareness to include other normal, but subtle states.

A good example is our middle's power to see only the "visible spectrum." It'due south named visible spectrum not because zero can see outside of this range, it's just that human eyes can't.

Bees and other insects have the ability to perceive frequencies outside of the "visible spectrum." It's actually pretty arrogant for us humans to call it that when you lot think of it.

Meditation expands our ability to be aware in states of consciousness that are normal outside the "perceivable spectrum."

viii. Hypnotic tricks of the mind

1 very absurd style to induce lucid dreams comes through the wonderful fine art of hypnosis.

Since we accept to activate a part of our subconscious to recollect we are dreaming while nosotros are inside the dream, we need to piece of work on our subconscious.

What better way to piece of work on our hidden than through hypnosis?

You can embed an affirmation in your subconscious that volition and so blossom when you lot are in a dream, thereby inducing a lucid dream.

ix. Shameless longing for a jaw-dropping feel

Hands down THE well-nigh important way to induce lucid dreams.

Without this, the rest of the methods either won't work or won't work very well.

You have to want it.

It tin can't exist something that would only be nice to have. That doesn't piece of work.

When yous play this game, you accept to actually desire information technology.

If you have a shameless longing to experience lucid dreaming, it will come.

You will practise what is necessary, and subtle things inside yous will exist rearranged to satisfy your longing.

If you lot don't nonetheless have that longing and then a skilful identify to outset is to read about the benefits of lucid dreaming.

If yous have a potent longing, then you've got it. You've constitute the hole-and-corner.

Now that you lot've got the secret….act on it!

Get out in that location and dream dammit!

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Source: http://lucidacademy.com/9-strange-ways-induce-lucid-dreams/

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