Beef and Broccoli With Coconut Aminos

This healthy beef and broccoli stir fry recipe is ane of the easiest things you will ever make. Non to mention, information technology'southward gluten-gratis and paleo every bit well. You lot can even make it in an Instant Pot, and with leftover steak, if y'all desire to have a shortcut. No matter how you lot make it, this gluten gratuitous beefiness and broccoli stir fry tastes but like the original and is bound to become a staple in your household.

Hey Foodies,

A lot of people think that Asian take-out meals are unhealthy and incommunicable to make at home. Well, today I'm going to show you that you can make an piece of cake beef and broccoli stir fry at abode, that also happens to be super healthy. Exciting, right?!

Asian Beef and broccoli is commonly loaded with sodium and refined sugars. Just this gluten free beefiness and broccoli stir fry, yet, is sweetened with dates, and seasoned with coconut aminos, making it healthier and suitable for meat lovers of whatsoever kind.

Using a natural sweetener instead of sugar, and coconut aminos* instead of soy sauce, I fabricated it Paleo, gluten-free, and Whole30 friendly.

I love how the thinly sliced steak gets dainty and charred, and the broccoli is tender merely has some nice crispy bits around the edges. Serve with a unproblematic side, like rice, rice noodles, or quinoa for a complete meal.

More Beef Recipes:

• Thai Beefiness Salad (Keto/Paleo/Whole30)
• Philly Cheese Steak Zucchini Boats

Stir-fries can intimidate a lot of people because you need to melt them super apace, at a very high temperature. The great thing most this healthy beef and broccoli recipe is that you can set all the ingredients, including the sauce, earlier you lot melt it.

So you'll only have to babysit the stir fry equally it cooks. It's pretty much incommunicable to mess it up.

And if yous still have any reservations about cooking this easy beef and broccoli recipe at domicile, keep reading for some useful Tips & Tricks.

In the next department, I volition tell y'all how to marinate the beef, how to make the sauce, which beef cutting to employ and more. And then stick around, 'cause information technology's gonna get crazy delish.

How To Make A Super Easy Beef And Broccoli Stir Fry – Best Tips & Tricks

i. Exercise I Demand To Marinate the Beef?

A lot of steak recipes recommend marinating it before cooking to tenderize and season the meat.

In this Paleo beef and broccoli stir fry recipe, nevertheless, it'due south not necessary to marinate the steak. In that location are a couple of reasons for this, other than the fact that it will salvage you lot some time and energy.

For one, the steak is sliced so thinly, that you don't need a marinade to penetrate and flavor the interior of the pieces of meat. Thinly slicing the steak besides allows makes it easier to consume, because it will be squeamish and tender.

The other reason is that the stir fry sauce is and so flavorful on its own, that a marinade would compete with the flavor of the sauce.

That said, if you still desire to marinate the steak, here'southward a elementary marinade for this healthy beef and broccoli stir fry:

1. In a small bowl or measuring jug*, whisk together Worcestershire sauce*, sesame oil, minced garlic, vino or rice vinegar, soy sauce (or coconut aminos), and maple syrup*.
2. After mixing the marinade, cover the meat with information technology and refrigerate for at least ii hours, or overnight, either in a bowl or Ziploc numberless*.

You can add every bit much or every bit piffling of the ingredients as you'd like, depending on your tastes and the quantity of beefiness that y'all want to marinate.

Keep in mind that this marinade is not Whole30, Paleo, nor gluten-gratuitous. If that's an important factor then you lot might want to skip it.

2. How Exercise I Brand the Sauce for Whole30 Beef and Broccoli Stir Fry?

To brand the sauce for this Whole30 beef and broccoli stir fry, all you take to practise is whisk all of the ingredients for the sauce in a bowl. And keep in mind that these are totally customizable depending on your tastes and nutrition.

The original sauce is gluten-gratis, Paleo, and Whole30 friendly but if that's non an important cistron yous can use low-sodium soy sauce rather than coconut aminos, gluten-gratuitous flour or corn flour instead of arrowroot starch, and another natural sweetener like honey or maple syrup instead of engagement paste.

Don't worry if the sauce seems too thin. The magic of stir fry sauces, like the i used in this salubrious beefiness and broccoli stir fry, is that they contain thickeners like cornstarch or arrowroot.

The thickening properties don't activate until they are heated, so the sauce volition be the right consistency as soon equally information technology hits the hot pan.

Also, you tin change the quantity of the sauce depending on how saucy yous want your stir fry to be. Make a picayune more if you desire some extra sauce to spoon over some rice, or less if yous desire a very sparse coating of sauce.

3. Best Cut of Steak for Gluten Free Beef and Broccoli Stir Fry

Flank steak is always a safe choice any time yous are cooking with high oestrus, for stir-fries. It's also one of the nearly economical cuts to buy, and tin can be easily sourced from most grocery stores.

Sirloin or superlative sirloin are too great choices for this easy beef and broccoli stir fry recipe.

It's very important to slice the meat thinly, especially flank steak which is a tougher cutting and will be too chewy if non sliced thin plenty.

The primal to getting perfectly thin slices of meat for the Whole30 beef and broccoli stir fry is freezing the steak for about thirty minutes before slicing.

This keeps the meat solid, keeping it from moving too much while slicing information technology. Only be sure to use a very sharp knife.

four. Can I Employ Other Proteins or Leftover Steak for Whole30 Beef and Broccoli Stir Fry?

Y'all tin can make this healthy beefiness and broccoli recipe with pretty much whatever poly peptide!

Chicken, shrimp, tofu, and tempeh are all swell options, though depending on what protein you lot use, information technology may non be gluten-free or Paleo.

If making your stir fry with craven, I recommend using thighs, because they tend to stay juicy and tender, simply chicken breasts volition work too.

This recipe is also smashing for using leftover steak. Showtime by thinly slicing your steak filets with a sharp knife. When you are ready to stir fry, melt the broccoli as directed. Add the sauce, and simmer until the sauce thickens and the broccoli is tender-crisp.

Since the steak is already cooked, add information technology towards the stop of the cooking process, being certain to stir it into the sauce so that it heats through.

5. Can I Make this Healthy Beef and Broccoli Recipe with Leftover Gravy?

Ane of the things that makes this easy beef and broccoli stir fry so great, is that y'all can use whatever you have on mitt.

If you've got leftover chocolate-brown gravy, yous can use it instead of the stir fry sauce, for a shortcut. Cook the recipe as directed, but supercede the stir fry sauce with the gravy. Since the gravy volition already be thickened, don't worry near thickening the sauce further.

You can also add together a dash of soy sauce or sesame oil to the gravy if you want to give it an Asian flavor. But keep in mind that soy sauce is non Whole30, Paleo and gluten-gratuitous.

half-dozen. Can I Make This Easy Beef and Broccoli Recipe in an Instant Pot?

The Instant Pot is great for a lot of things, however, stir fries are not ane of them.

First of all, this Whole30 beefiness and broccoli stir fry cooks up and then quickly, that you lot won't save any time by using the Instant Pot.

In fact, the Instant Pot method adds unnecessary steps, because you accept to steam the broccoli separately.

2nd of all, a large skillet or wok is the best tool for cooking stir chips, because y'all need a lot of area so that the edges of your beef and broccoli get nice and browned. If you make information technology in an Instant Pot*, you adventure the ingredients becoming steamed, rather than browned.

That said, I know that many foodies can't part away from their Instant Pots no affair what. And so if y'all actually want to, here is how to make this piece of cake beef and broccoli stir fry in an Instant Pot:

1. Start by setting the Instant Pot* to the Sauté part.
2. Add oil and sear the beef, until it is lightly browned on both sides.
3. While the beefiness is searing, mix all of the ingredients for the sauce, except for the arrowroot or cornstarch. Cascade the sauce into the Instant Pot, and utilize a wooden spoon* to stir the ingredients, and scrape up the browned bits from the lesser of the pan.
4. Close and seal the lid, and set the Instant Pot to loftier pressure, for 12 minutes.
5. While the beefiness is cooking, prepare the broccoli past steaming information technology over the stovetop, using a steamer*. It should have near 4-5 minutes.
6. While the broccoli is steaming, whisk the flour and 2 tablespoons of water into a small bowl.
7. When the Instant Pot timer is upwards, use the quick release method to release the force per unit area. When the pressure pin drops, open the lid and gear up the Instant Pot to the Sauté function.
8. Add the cornstarch mixture, and stir information technology into the sauce. Allow the sauce to simmer for 2-3 minutes, or until thickened.
9. Stir in the steamed broccoli, before serving this good for you beef and broccoli stir fry.

7. What Sides Can I Serve With Gluten Gratuitous Beef and Broccoli Stir Fry?

Rice is always a practiced side dish choice for stir fries. Rice noodles, egg noodles, or quinoa are too practiced options.

You'll want to serve the stir fry with something simple that will mellow out the saltiness of information technology, and soak up the extra sauce.

My favorite role of stir fries is gobbling up the yummy rice that'due south covered in the sauce.

If you lot want to go on things depression carb, a simple green salad is a corking side dish. It's nice to have something fresh adjacent to a meaty stir fry.

This healthy beef and broccoli recipe stir fry is so easy to brand and will go an instant favorite to anyone you serve it to. Information technology's and then versatile because you lot can utilise whatever protein you have on hand, and information technology too cooks upwardly in a jiffy.

Don't you just honey the kind of meals that save y'all a ton of time? This is the all-time beef and broccoli stir fry yous'll ever taste, and then make sure you make extra!

Oh, and if you like this easy beef and broccoli recipe video and desire to see more similar it, please Subscribe to my YouTube Channel.

More Whole30 Recipes:

• Indian Butter Cauliflower (Vegan | Whole30 | Paleo)
• Whole30 Zuppa Toscana (Tuscan Soup)
• Salary Wrapped Shrimp

Beef and Broccoli Stir Fry (Gluten Gratuitous / Whole30 / Paleo)

This easy beef and broccoli recipe is the perfect dish for those times when you want dinner on the table in just a few minutes. It'south super healthy, total of flavor, and you lot can change information technology up, depending on what ingredients you have on hand. A bang-up become-to for decorated days.

Course dinner, lunch, Chief Course, Steak

Cuisine Asian, Chinese

Prep Time 10 minutes

Cook Fourth dimension fifteen minutes

Total Time 25 minutes

Servings four

Calories 437 kcal

• Wok or big skillet

For the stir fry sauce:

• ▢ 3 Medjool dates - pits removed and softened in hot water
• ▢ 1/2 cup (120ml) kokosnoot aminos - or low-sodium soy sauce
• ▢ 1 tbsp rice vinegar
• ▢ 1/2 cup (120ml) bone goop or vegetable goop
• ▢ i tsp sesame oil
• ▢ 2 cloves garlic - grated on a Microplane (or ane/2 tsp garlic pulverisation)
• ▢ 2-inch slice fresh ginger - peeled and grated on a Microplane (or 1 tbsp ground ginger)
• ▢ one tbsp arrowroot starch - you can also use gluten-free flour or corn starch

For the stir fry:

• ▢ two tbsp olive or vegetable oil - divided
• ▢ 1 lb (450g) broccoli - cut into 6 cups of florets
• ▢ 2-3 tbsp water
• ▢ one ane/2 lb (680g) sirloin steak - you can likewise use top sirloin, or flank steak, thinly sliced into bite-sized strips
• ▢ 2 tbsp sliced green onions - for garnish
• ▢ 2 tsp sesame seeds - for garnish

• In a high-speed blender*, identify the drained dates, kokosnoot aminos, rice vinegar, bone broth, and sesame oil. Add in minced garlic, ginger and arrowroot starch. Put the lid on and alloy until shine. Set the stir fry sauce bated until set up to apply.

• Place a large skillet* over medium-high oestrus and add 1 Tbsp oil. Add the broccoli florets and stir fry for 2-3 minutes, or until lightly browned in spots.

  Drizzle with 2-3 Tbsp of water, then embrace with a lid to steam-cook the broccoli, for iii-4 minutes, or until it'south bright green and crisp-tender. Set aside.

  

• Quickly wipe the pan clean with a paper towel. Add in the remaining tablespoon of oil and heat the pan over medium-high heat.

• Meanwhile, working quick merely careful, thinly slice the beef. Add the beefiness in a unmarried layer to the pan and melt for about 3-iv minutes, flipping information technology at halftime.

  

• Stir in the sauce and simmer until thickened, about 2-3 minutes.

  

• Return the broccoli to the pan and toss it with the sauce and beef. Continue to melt for 1-2 minutes more than, or until everything is heated through.

  

• Garnish with sliced green onions and sesame seeds, and serve.

  

Delight check the Tips & Tricks in the article before making this healthy beef and broccoli recipe. Below is simply a summary:

1. Y'all don't have to marinate the beef equally information technology's flavorful enough, only if yous still desire to, bank check out Tip ane for a simple and delicious marinade recipe.
2. The sauce is made up of a mixture of pantry ingredients. Check Tip 2 to run across how to make the sauce using what yous have on hand, and how to formulate it according to your diet.
3. Flank and sirloin steak are the best cuts for this healthy beef and broccoli recipe. Check Tip 3 to see how to piece your beefiness perfectly sparse.
4. One of the all-time things about this recipe is its versatility. Check Tip four to see some alternative proteins you can use instead of beefiness, or how to brand this recipe with leftover steak.
5. Check Tip 5 to run across how to make it with leftover gravy, instead of the stir fry sauce. This will save yous a flake of time.
6. Making this like shooting fish in a barrel beefiness and broccoli recipe in an Instant Pot* volition add together a few unnecessary steps so I don't recommend information technology. But if you really want to endeavour information technology in an Instant Pot, Tip 6 volition show y'all the step-by-step process.
7. This Paleo beef and broccoli stir fry loves to be served with starchy carbs to soak up all the extra sauce. Check Tip vii to see some side options, as well as a depression carb side.

Calories: 437 kcal | Carbohydrates: 30 one thousand | Protein: 41 g | Fat: 17 grand | Saturated Fatty: 4 g | Cholesterol: 104 mg | Sodium: 932 mg | Potassium: 1085 mg | Fiber: 4 m | Sugar: 14 g | Vitamin A: 826 IU | Vitamin C: 102 mg | Calcium: 128 mg | Iron: 4 mg

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